Carrot Milk Shake

Ingredients :

Carrots pealed and cubed – 1 cup
1/4 cup sugar
2 cups boiled, cold milk
Cashew nut or almonds– 4

Procedure :
1. In a microwave safe bowl put the carrots, milk, sugar, cashew nut and microwave it in high for 2 mins or till the carrot is cooked.(this can be done on the stove)
2. Now let the mixture cool and pour it in a blender and blend it until the carrot is well mixed with the milk.
3. Pour it in a glass and serve it hot or cold.